When your identity is tied to a title and that title gets stripped away, what's left? In this episode, Tracy sits down with Jeremy Capo—a respected collegiate athletics administrator turned business development executive and all-around motivational force. From navigating career upheaval during the pandemic to finding his footing through faith, fitness, and a relentless commitment to showing up, Jeremy's story is a masterclass in resilience, reinvention, and remembering your why. Chapters 00:00 Introduction and Motivation 02:50 The Journey of Consistency 06:06 Impact on Family and Personal Life 08:57 Personal Habits for Success 11:47 Navigating Change and Patience 14:50 Overcoming Imposter Syndrome 17:57 Building Relationships and Connections 21:06 Legacy and Impact 24:01 Finding Motivation and Starting Small 39:48 Listening to Your Body: The Importance of Rest 41:53 Dinner with Influential Figures: Personal Reflections 44:03 Conversations with Our Younger Selves: Lessons Learned 47:00 The Value of Resilience: Learning from Low Points 50:07 Celebrating Wins: The Importance of Self-Acknowledgment 54:04 Transformative Moments: The Journey to Change

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