Do I need rest or am I in resistance to taking action?

Slow Down and Thrive
08/04/2024 22 min Temporada 2 Episodio 39
Do I need rest or am I in resistance to taking action?

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Episode Synopsis

Hello friends I'm back after a break to talk about how to tell the difference between needing rest (and giving ourselves full guilt-free permission to do so!) or are you experiencing fatigue because you're avoiding something you know you should be doing... I give some handy hints to tell which one you might be experiencing and some tips to work through it. I also talk about what's been happening with me over the last few months and a few more learnings on going through a really quiet void period of stillness! If you're interested in exploring a somatic therapy and energy healing coaching combo session with me then here's the booking link for an online one hour session. https://tidycal.com/kimberleystark/energy60onlineJoin me on Instagram at @slowdownandthrive or visit the website at www.kimstark.com.au 

More episodes of the podcast Slow Down and Thrive

The Power of Slowing Down to Hear Your Intuition 27/11/2025
How I'm applying the Slow Down and Thrive principles to building my new art biz 06/09/2024
EP 38 - How to trust your inner guidance and use rest to navigate these challenging times 15/11/2023
How I'm navigating a period of deep stillness and challenging old notions of ambition 29/09/2023
How to deal with an inner critic that keeps you busy and stops you from resting 12/09/2023
What to do if you're feeling stuck, overwhelmed or resentful of your business 29/08/2023
My recap of Michael Singer's "The Untethered Soul" and how it's helped my business journey 11/07/2023
Lessons learnt from creating a multi-million dollar business, overcoming burnout, and manifesting success with Leina Broughton 04/07/2023
How I finally left my salary job to pursue my art biz full-time with Lou Endicott 27/06/2023
Chats with Kim: Resistance to slowing down, an inner child experiment and allowing a peaceful life 20/06/2023
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