In this episode of the podcast, we are joined by Ciara Mcnulty to discuss all things nutrition. We chat about the importance of protein, carbohydrates, fats, and calories before we progress on to an insightful discussion about dietary mistakes made by many, the importance of fueling up before activities, and the effects on the body if you are nutrient deficient.Disclaimer: We are not qualified advisors on the topics that we discuss and we gather information from available sources. This is for educational purposes only.

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