Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode of Why Not Wellness,  I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life.https://www.smallspacepilates.comSupport the show

Ver todos los episodios