ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E32 - Mindfulness 101 "
Episode Synopsis
Ep. 32: Mindfullness 101
This week Matt and Mak sit down with Justina Siuba, Stress Management Program Coordinator in the Center for Health and Wellbeing at UofSC, to discuss mindfulness. What exactly is mindfulness? Listen to what Justina has to say and how being mindful every day can help stress, anxiety, and more! Resources mentioned this week: Insight Timer App and Ten Percent Happier App.
Important Links: https://sc.edu/about/offices_and_divisions/student_health_services/wellness-prevention/index.php
Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.
Music: https://www.purple-planet.com
This week Matt and Mak sit down with Justina Siuba, Stress Management Program Coordinator in the Center for Health and Wellbeing at UofSC, to discuss mindfulness. What exactly is mindfulness? Listen to what Justina has to say and how being mindful every day can help stress, anxiety, and more! Resources mentioned this week: Insight Timer App and Ten Percent Happier App.
Important Links: https://sc.edu/about/offices_and_divisions/student_health_services/wellness-prevention/index.php
Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.
Music: https://www.purple-planet.com
More episodes of the podcast Sip of Success
Sitting down with Sarah Doyle
13/09/2021
Looking Back & What’s To Come
06/09/2021
S1E43 - Starting a Club
12/04/2021
S1E42 - Undergraduate Research Part 2
29/03/2021
S1E41 - Undergraduate Research
16/03/2021
S1E39 - Advocating in the Workplace
22/02/2021
S1E38 - Career Center
15/02/2021
S1E37 - Networking for Success
08/02/2021
S1E36 - Burnout Part 2
01/02/2021
In God we trust