We've all been guilty of distracting ourselves from our feelings instead of facing them. Adriana Aquina joins Jada for a conversation about mental health and healthy ways to process emotions instead of simply saying "it is what it is." We discuss her mental health and wellness business plus what she wishes she knew before facing postpartum depression in her early 20s.Get in touch with Adriana: Website: https://aquinascuptherapy.com/Instagram: https://www.instagram.com/aquinas_cup_of_therapy/Facebook: https://www.facebook.com/profile.php?id=100090913283039 Follow the podcast: ⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠Feedback Form: https://forms.gle/emStMtZW1xbtfWr77 Main Themes: feeling your feelings postpartum depression processing past trauma mental health escapism avoidance

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