From navigating the workforce to the bills that never seem to stop, adulting is far from easy! For this episode, Jada, decided to call in a professional. Olivia Haltman, Accredited Integrative Counsellor and transformational coach, joins us from the United Kingdom to discuss her own experience with mental health challenges during her 20s. She shares some tips she uses with her clients for those who are struggling to cope with the responsibilities that come with the transition to adulthood.Keep up with Olivia: Website: www.ohaltmanservices.com Instagram: https://www.instagram.com/ohaltmanservices/ | FB: https://www.facebook.com/ohaltmanservicesLink to Olivia's FREE Masterclass and Private FB Group: https://www.ohaltmanservices.com/collection-of-links-2021-v2Follow the podcast:⁠ https://www.instagram.com/sincerelyjadapod/⁠ Linktree: ⁠https://linktr.ee/sincerelyjadapod ⁠Main Themes: signs of depression and anxiety keeping your inner child alive coping with excessive worry and pressure shifting your mindset stigmas around mental health

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