If you listen to this podcast, you hear "stress" and think emotion. But it's also a physiological response to a lot of things happening in your body. So if you've been managing your mind and are still finding yourself over-stressed, tune in to hear our guest and expert on the topic, Christa Biegler.Christa is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.Insta: @christabieglerrdEmail: [email protected]: https://www.christabiegler.com/ www.lessstressedlife.comPodcast: The Less Stressed Life PodcastCome chat with Jess on Instagram: @whatshappyningwjessSet up a free 20 Minute Mini-SessionOther ways to work with Jess - www.whatshappyning.comWant the emails people are printing to hang on the fridge? Get in on Friday Feels.Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)Mentioned in this episode:Fun Money Redirect

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