Empowering Health and Wellness: A Conversation with Dr. Mandy Crow Show Notes: Introduction to Dr. Mandy Crow and her practice, Align Health, a Direct Primary Care Clinic focusing on personalized patient care and more time with patients. The importance of Direct Primary Care (DPC) in providing quality healthcare with more time for doctor-patient interaction. Dr. Crow's journey into medicine, influenced by personal experiences with mental health and dermatology. The significance of prevention in healthcare, particularly in Louisiana, which faces significant health challenges. Dr. Crow's passion for dementia prevention, driven by personal experiences and the belief in preventive measures. Introduction to the Vital Ops Wellness app developed by Dr. Crow and Alicia Timman, RN, providing personalized wellness guidance and support. Discussion on the affordability and accessibility of the Vital Ops Wellness app, priced at $9.99 per month, offering valuable health resources. Introduction to the Dementia Prevention Plan, an evidence-based plan priced at $24.99, offering personalized insights and actionable steps for dementia prevention. The importance of regular monitoring and follow-ups for tracking progress and optimizing health outcomes. Encouragement for individuals to prioritize their health and take proactive steps towards wellness. Dr. Crow's vision for empowering individuals with valuable health information and resources through technology. Closing remarks emphasizing the transformative potential of preventive healthcare and the importance of taking charge of one's health journey. https://www.alinehealthdpc.com https://vitalopwellness.com    

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