Do you feel bloated on the regular? Does your digestion just feel "off" most days? Do you want to know what you can do to remedy these issues? If you answered "yes" to any of those questions, this episode is for YOU!   One of Sean and Dala's oldest friends, Steph Lovato, joins the show to talk about how you can heal your gut AND your body from the inside out.   Want to know foods that negatively impact gut health? What about supplements you can add to your daily routine to improve bloating and digestion? Find out the answers to these and MORE in this very educational episode of Shots to the Dome!   Time Stamps:   (2:40) Who is Steph? (7:38) Steph's Landing in LA (9:20) Nontraditional Wedding (16:44) Flipping the Narrative on COVID (24:40) Gut-Brain Axis (26:48) Possible Inflammatory Response Foods (33:58) Recommended Supplements (38:33) Catalyst for Learning (48:41) Western Medicine and Fasting (52:08) More Recommendations (57:22) Where to Find Steph   ---------------------------- Follow Us on Instagram! @stephjlovato @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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