If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win! There's so much we didn't learn growing up depending on where you grew up especially and we want to give you the top 5 things women need to know about their health so you can be on the right path today! Joining me is DLDNation assistant coach Raisa who specializes in empowering women in their hormone and healing journey & nutrition. Not to give the whole list away, but we discuss some pretty edgy topics including sex education growing up, sex drive, and the ever important poop talk.   Time Stamps:   (1:20) How Important This Topic Is (2:30) Mensural Health (3:50) Sex Education Growing Up (8:35) Sean Shopping for Tampons For the First Time (13:50) Nutrition and Eating Enough (21:08) The Importance of Sleep (26:48) Sleep Supplementation (31:29) Poop Talk and Gut Health (41:38) Assessing Sex Drive (46:18) Where to Find Raisa ---------------------------- Follow Us on Instagram! @raisaz @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Shop Cured Nutrition and Save 10% with CODE: DLDNATION ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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