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Listen "Breaking Free from Dieting: Empowering Women Over 40 with Jordanna Nativ"
Episode Synopsis
In this inspiring episode of the Shine Within Podcast, I sit down with the incredible Jordanna Nativ, a fitness expert and eating psychology coach who is changing the way women over 40 approach health, fitness, and self-care. Jordanna shares her journey of leaving the corporate world to pursue her passion for empowering women to feel strong and confident in their bodies. She opens up about the leap of faith it took to create her coaching community, Get Sculpted, which now supports nearly 150 women in transforming their lives.
We dive deep into the unique challenges women over 40 face, from hormonal shifts and emotional exhaustion to the pressures of balancing family and self-care. Jordanna breaks down why traditional diets often fail and how understanding the why behind our eating habits is key to sustainable change. She offers practical tips on ditching the guilt, rewiring emotional eating patterns, and embracing flexibility in your nutrition and fitness routines.
Whether you're looking to regain strength, break free from yo-yo dieting, or simply prioritize your well-being, Jordanna's wisdom will leave you feeling empowered and ready to take action.
Tune in to hear Jordanna’s actionable advice and uplifting message, and learn how to create a guilt-free, balanced approach to health that fits into your busy life. Don’t miss this opportunity to learn how small, consistent steps can lead to lasting transformation!
Connect with Jordanna:
Website: https://coachjordanna.ca/Instagram: @jordannanativPodcast: Get Sculpted (available wherever you stream podcasts)
If you love this episode, please leave a review and share your biggest takeaway with us!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
We dive deep into the unique challenges women over 40 face, from hormonal shifts and emotional exhaustion to the pressures of balancing family and self-care. Jordanna breaks down why traditional diets often fail and how understanding the why behind our eating habits is key to sustainable change. She offers practical tips on ditching the guilt, rewiring emotional eating patterns, and embracing flexibility in your nutrition and fitness routines.
Whether you're looking to regain strength, break free from yo-yo dieting, or simply prioritize your well-being, Jordanna's wisdom will leave you feeling empowered and ready to take action.
Tune in to hear Jordanna’s actionable advice and uplifting message, and learn how to create a guilt-free, balanced approach to health that fits into your busy life. Don’t miss this opportunity to learn how small, consistent steps can lead to lasting transformation!
Connect with Jordanna:
Website: https://coachjordanna.ca/Instagram: @jordannanativPodcast: Get Sculpted (available wherever you stream podcasts)
If you love this episode, please leave a review and share your biggest takeaway with us!
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust