In this week's conversation I am joined by psychotherapist Natacha Pennycooke. We explore the way in which fear and the sense of loss of control, common effects of COVID 19 and the racial trauma of the last few weeks, can have an impact on one's mental wellness. We scratch the surface of the shifts and adjustments needed in order to heal the self, the family and the community. Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives. 🎧 Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro, Castbox, Podfriend or at www.learnandleadltd.com/podcast Follow Yolande @yolanderobinsonFollow Latasha @latashastrachan

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