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Listen "Sim Valecha on having a healthy relationship with our food & body, calorie counting and her own fitness journey"
Episode Synopsis
Sim is a fitness entrepreneur and her goal is to build a community to encourage, help and motivate women to make healthier choices daily.
2 years ago, she started sharing her fitness journey on Instagram to share her real fitness journey and slowly started guiding people with the help of her mother, a certified nutritionist. For this reason, she provides diet plans at INR 1250 a year! (WHAT A STEAL!!)
In this episode, we spoke about nutrition, busting common beliefs about fitness, calorie counting, the app Fitness Pal, sustainable diets and so much more!
Sim's instagram: @simvalecha
Follow us on instagram https://www.instagram.com/shereadypodcast/ (@shereadypodcast) or email us at [email protected]
Music credits:
On My Way by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4163-on-my-way
License: http://creativecommons.org/licenses/by/4.0/
Laid Back Guitars by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3964-laid-back-guitars
License: http://creativecommons.org/licenses/by/4.0/
2 years ago, she started sharing her fitness journey on Instagram to share her real fitness journey and slowly started guiding people with the help of her mother, a certified nutritionist. For this reason, she provides diet plans at INR 1250 a year! (WHAT A STEAL!!)
In this episode, we spoke about nutrition, busting common beliefs about fitness, calorie counting, the app Fitness Pal, sustainable diets and so much more!
Sim's instagram: @simvalecha
Follow us on instagram https://www.instagram.com/shereadypodcast/ (@shereadypodcast) or email us at [email protected]
Music credits:
On My Way by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4163-on-my-way
License: http://creativecommons.org/licenses/by/4.0/
Laid Back Guitars by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3964-laid-back-guitars
License: http://creativecommons.org/licenses/by/4.0/
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