Heart Talk and Self-Love: What is Self Love?

10/02/2022 37 min Temporada 2 Episodio 1

Listen "Heart Talk and Self-Love: What is Self Love? "

Episode Synopsis

February is heart health month so we’re talking all about the nutrition, fitness, and self-love needed to take care of your HEART both physically and emotionally. You care for those you love the most, so fall in love with yourself this month and reap the heart healthy benefits!
Do you know the difference between self-care and self-love? We’re exploring that difference and giving you ways to love yourself so you can start your week off feeling all lovey dovey about yourself!