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Listen "Ep. 53 | The Self-Care Mindset & Why It’s Critical to Your Health"
Episode Synopsis
Ep 53 | The Self-Care Mindset & Why It’s Critical to Your Health
Many of us feel overwhelmed and defeated by life. And we certainly don’t feel like we have the time to even think about our own needs. Loving ourselves is a foreign concept for too many of us. Why can we so easily love our children, our parents, and our dogs, but we struggle to love ourselves?
Yet, the most important relationship you will ever have is the one you have with yourself.
Without adequate self-care, we’re unable to handle the stressors that come our way when we're depleted by physical and emotional exhaustion. On the other hand, we’re more resilient and capable when we feel our best both physically and emotionally.
In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment. With the right tools and some simple strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and wellbeing. This workshop will investigate burnout, how to prevent burnout, and happiness and wellbeing strategies to help you create work-life flow.
What You’ll Learn From This Episode:
Why you are worthy of self-care
How to develop a self-care plan that fits in your schedule
Why you have to start scheduling yourself first
How self-care impacts every aspect of our lives
How to be more loyal to yourself
How to replace feelings of guilt with empowerment
Ways to implement emotional and physical self-care
“We are worthy of investing in ourselves.” - Kim Strobel
The Happy Academy is open for registration! Doors close soon!Register for the Happy Academy!
Schools and Teachers Register Here
Businesses, Organizations, & Individual Register Here
About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free, private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
Many of us feel overwhelmed and defeated by life. And we certainly don’t feel like we have the time to even think about our own needs. Loving ourselves is a foreign concept for too many of us. Why can we so easily love our children, our parents, and our dogs, but we struggle to love ourselves?
Yet, the most important relationship you will ever have is the one you have with yourself.
Without adequate self-care, we’re unable to handle the stressors that come our way when we're depleted by physical and emotional exhaustion. On the other hand, we’re more resilient and capable when we feel our best both physically and emotionally.
In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment. With the right tools and some simple strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and wellbeing. This workshop will investigate burnout, how to prevent burnout, and happiness and wellbeing strategies to help you create work-life flow.
What You’ll Learn From This Episode:
Why you are worthy of self-care
How to develop a self-care plan that fits in your schedule
Why you have to start scheduling yourself first
How self-care impacts every aspect of our lives
How to be more loyal to yourself
How to replace feelings of guilt with empowerment
Ways to implement emotional and physical self-care
“We are worthy of investing in ourselves.” - Kim Strobel
The Happy Academy is open for registration! Doors close soon!Register for the Happy Academy!
Schools and Teachers Register Here
Businesses, Organizations, & Individual Register Here
About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!
You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free, private She Finds Joy Facebook community.
See acast.com/privacy for privacy and opt-out information.
More episodes of the podcast She Finds Joy
Ep 95 | It's Okay Not to Feel Okay
02/12/2025
Ep 86 | Kim needs a sabbatical
07/10/2022
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