You want to feel confident, grounded, and in control of your mental health—but let’s be honest, it’s not always that simple. Between societal expectations, misinformation, and the pressure to "just be okay," it can feel impossible to know what’s real and what actually works. That’s why today’s conversation is one you don’t want to miss.I’m sitting down with Dr. Courtney Tracy, also known as “The Truth Doctor.” She’s a USC-trained psychotherapist, a multi-hyphenate healthcare entrepreneur, and an award-winning content creator with over 100 million views. But more than that, she’s someone who’s been where you are. She’s one of the first therapists to openly share her own mental health journey, breaking the stigma and redefining what it means to truly heal.In this episode, we talk about the real side of mental health—the struggles, the breakthroughs, and the hard truths that most people avoid. Dr. Tracy shares why self-awareness is the key to growth, how to break the cycles that keep us stuck, and why honesty with ourselves is the most powerful tool we have.If you’ve ever felt alone in your struggles or wished for a therapist who tells it like it is, this conversation is for you. Join us for a raw, transformative discussion that will shift your perspective and give you tools to live authentically.🎧 Listen now and step into a more honest, empowered version of yourself. Subscribe and follow for more. Connect with us:Dr. Courtney Tracy WebsiteDr. Courtney Tracy InstagramDr. Courtney Tracy TikTokWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

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