During Black Maternal Health Week, the Shades of Motherhood Network Real Talk welcomes Rekishia McMillan, author of “Rock Your World Naturally”, to discuss the importance of holistic care and health for black women. Rekishia shares her journey from confronting personal health challenges and PTSD after retiring from the United States Air Force, to embracing holistic health. Highlighting the blend of medication and holistic approaches, the conversation dives into why black women often ignore their bodies, emphasizing the historical and societal pressures that contribute to this. Rekishia advocates for mental health awareness, mindful eating, and adequate rest as pillars of women's self-care and overall wellness. This podcast also addresses the spiritual aspect of eating and encourages listeners to shift their mindset towards self-care as a form of self-love, acknowledging the interconnectedness of physical, mental, and spiritual health.00:35 Introducing Keisha McMillan and Her Journey to Holistic Health02:05 Integrating Holistic and Modern Medicine03:37 Empowering Black Women Through Self-Care and Wellness13:57 Understanding the Historical Context of Black Women's Health16:07 Addressing Mental Health and Emotional Well-being19:48 Keisha's Top Three Wellness Tips for Black Women25:12 Closing Thoughts and How to ConnectConnect with Rekishia:Visit her website RekishiaMcMillan.comFollow Rekishia on Instagram & FaceBookDM Rekishia “HEALTH” on Instagram to get her free nutrition guide. More from this episode: Stay up to date with The Shades of Motherhood Network and all the Black Maternal Health Week events you don’t want to miss.

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