This week’s episode is a follow-up to our deep dive on the microbiome from last week—so if you haven’t listened to that one yet, I highly recommend starting there!In this episode of Serenity and Fire, we’re taking things one step further. I’m breaking down who actually needs probiotic support, what to watch out for on supplement labels, and how to shop smarter (and safer) when it comes to gut health.Here’s what we’re covering:✨ The difference between natural and synthetic probiotics✨ Who benefits from probiotics—and who should skip them✨ The probiotic strains backed by science (and what they actually help with)✨ How gut health connects to skin, mood, immunity, and even ADHD✨ What to look for—and avoid—on probiotic product labelsI’m also sharing the probiotic checklist and label decoder that I personally use because let’s be real—this stuff can get confusing fast!This is the kind of conversation I wish someone had with me years ago. If you found it helpful, please leave a review or message me with your thoughts—I love hearing from you.Until next time, keep balancing serenity with fire. 💚~ KristaISAPP Probiotic Checklist What To Look For On A Probiotic Label 💚 Save 10% on your first Hyperbaric Oxygen Therapy or Whole Body LED Light Therapy session at Panacea using code Serenity10

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