Greetings! Welcome to the second Selfcare Warfare podcast. Self care is definitely a journey. With every new chapter of life our needs change and the ways in which we show up for ourselves requires a constant attunement. This episode I shared a little bit about how I'm taking care of myself so I'm ready for the world and my role in it. It looks different for everyone, but I always found it fascinating to look into different people's self care practices. Such an intimate and intriguing yet alluring way to understanding people and who are at their core. Thank you for listening!
Below is a link to Selfcare Warfare. Check it out! Use CODE: LSTN for 100% off of your first sauna session. 
www.selfcarewarfare.com
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