Are you feeling manipulated, emotionally drained, or constantly second-guessing yourself? You may be dealing with gaslighting or a toxic relationship.In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence instructor and former celebrity bodyguard, expose the red flags of emotional abuse — from guilt-tripping to love bombing — and explain how emotional self-defence is just as vital as physical skills.Learn how to spot manipulation early, reclaim your voice, and build the boundaries you need to protect your emotional space.“Emotional self-defence is about recognising your worth — and protecting it without apology.” – Julie WaiteWant to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today.

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