Do you feel guilty for saying no? Struggle to protect your time, energy, or peace? You’re not alone — and it’s time to change that.In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence expert and former A-list bodyguard, unpack how boundary-setting is a core part of emotional self-defence. They explore the types of boundaries we all need — emotional, physical, time, and personal — and how to communicate them with clarity and confidence.Learn how to deal with guilt, stand firm when people push back, and protect your emotional energy without apology.“Every time you say ‘no’ to what drains you, you say ‘yes’ to your self-worth.” – Julie WaiteWant to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today.

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