In this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and health and her evolving perspective on her 40s. Join in to celebrate the joys of living, loving your life, and accepting the fact that no matter your age, no one really knows what they’re doing. Ever.

— Introducing Emily Morrell
— Emily Takes Control
—The Power of Conversation
— Birthday Reflections
— US v. UK Cultural Differences in Celebrations
— Impact of Childhood Diet
— Alcohol & Not Drinking
— What 54 Year Old Jenny would say to 44 Year Old Jenny
— McDonald’s and Childhood Experiences
— Being Vegetarian
— Adulting
— Gut Health, Metabolic Health, and Mental Health
— Aging
— Embracing Sobriety
— Looking Forward to the Future
— Quickfire Birthday Questions

Episode Resources:
▪︎ Second Degree Society
▪︎ Follow Second Degree Society on IG @seconddegreesociety
▪︎ Emily’s Links

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