Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and symptoms, and suggests various methods for testing blood sugar levels. She will walk you through the significance of nutrition, physical activity, stress management, sleep quality, and appropriate supplementation in managing and reversing insulin resistance. If you’ve been looking for reliable information on how to keep your blood sugar in check, Jennifer has got you covered.

— Introduction to Blood Sugar Balance
— Understanding Blood Sugar and Insulin
— The Role of Insulin in the Body
— Dangers of Insulin Resistance
— Causes of Blood Sugar and Insulin Resistance
— Signs and Symptoms of Insulin Resistance
— Measuring Insulin Resistance
— Improving Blood Sugar Balance
— Dietary Strategies for Blood Sugar Control
— Exercise and Lifestyle Changes
— Stress Management and Sleep
— Supplements for Blood Sugar Balance
— Fitness Habits to Keep in Mind

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