Welcome to The Science of Happiness: Emotional Well-being through Research, the podcast that dives into the scientific principles behind living a happier, more fulfilled life. Based on the groundbreaking book, this series explores the psychology, neuroscience, and lifestyle choices that shape our emotional well-being. Each episode unveils research-backed insights on topics like mindfulness, positive psychology, brain chemistry, social connections, and how small, intentional habits can enhance our happiness.Join us as we decode the science behind what makes us happy and uncover practical tips for improving mental and emotional health. Whether you’re struggling to find joy in the everyday or seeking ways to boost your overall well-being, this podcast offers expert advice and actionable strategies grounded in cutting-edge scientific research.

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