In this episode, Joey Yochheim, founder of Default Kings, shares his unique approach to fitness, faith, and business success. We dive into his philosophy of building “default actions” to create sustainable habits, explore the intersection of psychological and spiritual growth, and uncover practical advice for entrepreneurs balancing health and life responsibilities. Joey also opens up about his whirlwind romance and the lessons marriage has taught him about leadership, love, and faith. Whether you're seeking better fitness habits, entrepreneurial inspiration, or relationship wisdom, this episode delivers actionable insights and heartfelt stories.

Timestamps:
00:00:00 - Intro: Meet Joey Yochheim and Default Kings
00:03:20 - Default Actions: The key to sustainable habits
00:08:45 - Fitness Philosophy: Why simple beats flashy in long-term health
00:15:00 - Entrepreneurs and Health: How to stay fit with a packed schedule
00:21:40 - The Spiritual Angle: How faith shapes Joey’s coaching and lifestyle
00:30:15 - Marriage Lessons: Leadership, love, and the role of faith in relationships
00:42:50 - Practical Fitness Tips: Nutrition, training, and breaking plateaus
00:55:10 - Closing Thoughts: Why consistency and faith are game changers

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