Mental Health & Wellness: Denise Bow

Save Our Sisters Unplugged
30/11/2021 39 min Temporada 1 Episodio 12

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Episode Synopsis

In this episode, Denise Bow, LCPC, and I explore Mental Health & Wellness and how it impacts your Mind, Body, and Spirit. She dives into the difference between Mental Illness and Mental Wellness, different techniques used to help manage Mental Health, such as EMDR. She wrapped up with book suggestions and general tips to help with daily stress and anxiety.
Email: [email protected]
IG: @saveoursisters_2020
YouTube: Save Our Sisters
Books
The Stress Switch- Dr. Amy Serin
Getting Past Your Past- Dr. Francine Shapiro
The Body Keeps the Score- Dr. Bessel Van Der Kolk

Bess Practice LLC
712 E War Memorial Dr.
Peoria Heights, IL 61616
www.besspracticellc.com
[email protected]

#empower #women #womensupportingwomen #podcast


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