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14. Hvorfor yoga?

SATS
22/10/2017 22 min

Listen "14. Hvorfor yoga?"

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Episode Synopsis

Hva er egentlig den populære og mystiske yogaen? I denne episoden forteller Carina Poulsen om hvordan yoga kan benyttes til å bli sterkere – både mentalt og fysisk.

More episodes of the podcast SATS

15. Hvordan blir trening gøy? 30/10/2017
13. Hvordan trene maksimal styrke? 15/10/2017
12. Hvordan trene funksjonelt? 08/10/2017
11. Gruppetrening: Gøy, sosialt og effektivt 02/10/2017
10. Kosthold: Hva har det å si for ytelse? 24/09/2017
9. Hvordan bygger man muskler? 18/09/2017
8. Kom i gang: Trenger du inspirasjon til å starte opp med treningen etter en lang sommer? 11/09/2017
7. Trening i ferien: Ta helt pause eller holde seg aktiv? 19/06/2017
6. Graviditet og trening: Hvordan holde seg aktiv under og etter graviditet? 12/06/2017
5. Bein og rumpe: Hvorfor er det viktig å være sterk i nedre del av kroppen og hvordan bli det? 04/06/2017
Ver todos los episodios
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