Sarah B. Yoga + Feldenkrais®

Sarah B. Yoga + Feldenkrais®

Por: Sarah Baumert
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
78 episodios disponibles

Latest episodes of the podcast Sarah B. Yoga + Feldenkrais®

Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 20/09/2024
Freeing Your Neck From Behind- Feldenkrais 23/08/2024
Walking Around Your Center Line - Feldenkrais 31/05/2024
Welcoming Your Body Into the New Year: A Meditation 12/01/2024
Getting to Know Your Spine 24/11/2023
Weighted Breathing 17/11/2023
Covering the Eyes - Feldenkrais 10/11/2023
Restoring Attention to the Breath 08/09/2023
Yoga Nidra - Non Sleep Deep Rest 04/08/2023
Finding Freedom in Your Body 21/07/2023
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 30/06/2023
Grounding Yoga for the Back Body 09/06/2023
Yoga Nidra for Grief or Change 19/05/2023
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 31/03/2023
Posture as A Dynamic System: A Feldenkrais® Approach to Posture 17/03/2023
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 13/01/2023
Rolling the Pelvis and Head with Leg Circles - Feldenkrais® 02/12/2022
Decompress for a Longer Spine - 75 minute yoga 18/11/2022
Yoga Nidra for Deep Sleep 28/10/2022
Free Hips and Shoulders - Blending of Yoga + Feldenkrais 07/10/2022
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