Listen "Are You Suffering Unnecessarily?"
Episode Synopsis
In this conversation, Jordan is in conversation with Mienke Richter, an advocate of the High Court of South Africa and a yoga teacher. Mienke discusses the intersection of law and yoga, the importance of mediation, and the concept of thought work. She shares insights on self-created suffering, the nature of personal stories, and the significance of mindfulness in communication. Chapters 00:00: Introduction and Background03:01: The Role of an Advocate and Mediation05:46: Integrating Law and Yoga08:33: Thought Work and Self-Created Suffering11:24:The Nature of Suffering14:12: The Power of Personal Stories17:15: Awareness and Presence in Communication19:54: Conclusion and Future Endeavors
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