In this episode, I discuss one super simple way to add more fun into your life, while making sure your hips are moving :)  
As women we can hold a lot of emotion in our 2nd chakra (within our hips) and so keeping this area moving is KEY to moving through energy of all sorts!  This is truly a win-win episode :) 
I also share a story about something profound my reiki teacher told me, that I know is true for all women, and how it makes moving your hips even more critical to emotional wellbeing.
For more on me and what I do: www.lisanicol.ca
I am also on instagram @mslisanicol
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