100 Miles Foot Care

28/06/2025 31 min Temporada 4 Episodio 7

Listen "100 Miles Foot Care"

Episode Synopsis

5 Things to know!1. 5 minute exercises each day with your feet!2. Use resistance bands 3. Don't pick your toe nails4. Stay out of your shoes as much as possible!5. Find the right pair of shoes and socks!