ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Elite Abs 6 - Erect Lateral Bends"
Episode Synopsis
Do three sets of five reps on each side, with two minutes rest.
More episodes of the podcast Runners World: Training for Runners
Backward T Stretch - For IT band flexibility
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Hip Lift - Build glute strength
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Leg Lift - Build hip strength
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Side Stretch - For IT band flexibility
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Step Down - Build knee and glute strength
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Elite Abs 10 - Alternate Back Extentions
10/03/2008
Elite Abs 9 - Turkish Getup
10/03/2008
Elite Abs 8 - Swiss Hip Extention
10/03/2008
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