- 44 porto-jons available on race day for pooping options- Book - How To Make Yourself Poop and 999 other tips all runners should know - 3 ways to make yourself poop before you run- Age Group Awards & Overall Award Winners- RRCA Marathon State Championship - RRCA Awards for age groups- Race Volunteers - volunteer needs on race day- Article - The Many Ways Volunteering is Good for your Heart - a sense of purpose, a sense of meaning, a goal to strive for- Volunteering with Eddie Kline- Host Hotels in Holland- West MI Running Groups- West MI Races- Closing thoughts

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