The Roots Watering Hole podcast series is excited to present this episode with Amaris Alanis Ribeiro the director of the North Park Village Nature Center of the Chicago Park District. The nature center is a sanctuary for the diverse communities that make up Chicago. For more information see the North Park Village Nature Center.  Also, see the Chicago Park District website for their programs available throughout Chicago.Part of our conversation with Amaris talked about the importance of expanding green spaces throughout community areas in Chicago, see information about urban green spaces and why they are important.Forest bathing or nature and forest therapy is a wellness strategy that you want to add to lifestyle practices for you, your family, and your friends. The NPVNC provides convenient spaces for finding a natural sanctuary within Chicago. 

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