How do we work through challenging emotions? Says Karen Nowicki, Trauma Guide “Giving myself space to feel the darkest feelings without making myself or anyone wrong.” In that space we can access our wiser self and ask: “How much of what I'm feeling and experiencing is really a response to my own trauma I've been carrying?” And then sitting with it and letting the lesson land in you. Karen shares there are so many ways to ‘sit’ with trauma, including moving our body, helping to create space around the difficult energy that way. Why do this work as leaders? It helps us as leaders “to stay solidly grounded in our truth so that we can be unwavering in the way we show up for others.” Enjoy this episode of Rooted & Unwavering and discover how your most challenging emotions can be gateways to greater authenticity, balance and freedom.

Ver todos los episodios