How do we stay connected to some kind of sanity when our country is being invaded by another one? Says Yaryna Klyuchkovska, a senior communications expert, living in Kyiv: “As a country we are surviving because we've learned who we are. Yaryna shares that war has taught her more of what she is truly made of. She acts on what she truly values, even if it means losing relationships, and a prestigious job. “It’s not a value if it doesn’t have a cost,” reflects Yaryna. And, practicing forgiveness, she accepts that everyone makes their own choices. Olena Sergeeva, a seasoned facilitator and coach from Ukraine who has moved to the US has found herself in search for meaning and what her true core is. “It's difficult not to be sucked into bigger emotions and be blown with the wind,” says Olena adding that she finds inner stability through empathy with self and others, meditation, exercise, and by facing head on old patterns that no longer serve her. Both draw inspiration from Viktor Frankl’s “Man’s Search for Meaning” and practice gratitude. Listen to this episode of Rooted & Unwavering and discover more of your inner wherewithal to work with crises.

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