ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD"
Episode Synopsis
Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"
Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: [email protected]
Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/
Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: [email protected]
Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/
More episodes of the podcast Root Cause Radio
Ep 188- MCAS Treatment Explained: Root Causes, Histamine Intolerance, and How to Calm the Storm
11/06/2025
Ep 187- The Cycle Syncing Workouts Debate
06/06/2025
Ep 186- How to Treat Each Type of PCOS
22/02/2025
In God we trust