We need to stay motivated and consistent with anything we embark on, whether it's a new activity, hobby or business. Motivational speaker, teacher, coach and Author Roger Pollard talks with Tay about the power of physical activity, getting motivated, staying consistent and being the best you, you can be. Roger has a three book motivational series where he gives steps to getting motivated.

For more information on Roger Pollard and his book series please visit https://www.motiveinmotivation.com
Instagram @1rogerpollard

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