Welcome back to the podcast! This episode features Loch Kelly. Loch Kelly, M.Div., LCSW is author of the best-seller, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the field of meditation. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch has studied in Sri Lanka, India and at Columbia University. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch Kelly's books: The Way of Effortless Mindfulness Effortless Mindfulness Now [audio] Shift into Freedom Shift into Freedom [audiobook] Connect with Loch at www.lochkelly.org— there you'll find links to his books, and other ways to connect with him and his work. We would love to hear from you: what was your biggest take-away from today's episode? Drop us a comment below, or take a screenshot of this episode and tag us in Instagram: you can tag Loch at @lochkelly1, and Emily at @emilyperry.co. Thank you so much for joining us for this episode of the Rock our Purpose Podcast. Upcoming podcast events: Pathway to Purpose Academy: activate your soul business with me, and a tribe of like-minded, heart-led soul business entrepreneurs ready to bring their vision to life. Learn more here. This 12 week academy begins September 23rd. Bhaktifest 2019 in Joshua Tree , CA. We'll be having a podcast meet-up at my classes there. More details to come. 200 Hr Elemental Yoga Teacher Training in California this October. Learn to teach yoga with us and share what you love. Learn more: elementalyogatraining.com What also helps spread the love is when you rate and review this show in Apple Podcasts! Leaving a review helps other people find the show, and when you do, you might just be mentioned on the show! xo EP

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