Safety is a prerequisite for change. If you have goals you want to accomplish or habits you want to change, this podcast is a must.  I want to share with you how to accomplish what you want to accomplish without beating yourself up. You can't hate yourself thin. You can't get yourself to wake up earlier by calling yourself a slug. These aren't ways to accomplish your goals. So in this episode I'm going to share with you my 3 S's for creating a safe space for yourself. If you're ready to accomplish your goals and enjoy doing it, this is a must! Inspiration Station: I Did All That for This? The Spouse's Guide to Creating a Thriving Medical Marriage by Sara Payne Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

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