In this episode, we take a personal journey into smartphone usage, scrutinizing the oft-quoted statistic that the average person checks their phone 63 times a day. After a day of self-monitoring, we found that the total number of checks was slightly below average, but the nature of these interactions was varied. From listening to music on Spotify, to snapping adorable kid pics, checking emails, or just glancing at the time, our smartphone engagement is as diverse as it is frequent. We also discuss the distracting 'deviations' and our relationship with social media. So tune in as we discuss the challenges, benefits, and our love-hate relationship with our smartphones.

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