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Listen "025. I’m a Perfectionist! And It’s Making Me Perfectly Miserable."
Episode Synopsis
So many of us avoid self-caring until we’re perfect -- until we’ve cleaned the house just so, or finished the whole to-do list -- we wait to take care of ourselves until we’ve “earned it” with our perfect productivity. Let's stop that. Like, now.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
WANT MORE?
Start for free at ritualcare.com/free .
JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
WANT MORE?
Start for free at ritualcare.com/free .
JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
More episodes of the podcast Ritual Care with Kelly Newsome Georges
170. Get Me Outta' Mom Jail
04/05/2021
169. Ready (or Not) for Post-Baby Sex?
27/04/2021
In God we trust