Today’s self-care check-in addresses an important conflict that a lot of moms feels: we want to take care of ourselves, but there are so many other people we need to take care of -- and it can add the weight of responsibility (and layers of guilt) to every move we make. The choice between ourselves vs others often means that our self-care time is cut out so that we can connect with our loved ones.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

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