Life can throw us curve balls and knock us to the ground. How can we quickly bounce back and adapt to the situation and what does it mean to be mentally strong?    Mental strength represents our ability and capacity to manage stressors and challenges in life and make most of our strengths. It is a skill and muscle that can be learned and mastered. Building mental strength involves developing positive habits and ways of thinking which then leads to behavior changes and thinking patterns.   There are thirteen ways mentally strong people do every day. One is they pay attention to their emotions. Two, they accept responsibility for their actions, choices, and words. Three, they set goals and go after them. Four, they focus on the solutions instead of the problem. Five, they learn from their mistakes. Six, they don’t dwell on the past. Seven, they accept challenges. Eight, they accept defeat or failure. Nine, they set healthy boundaries towards people, relationships, and experiences. Ten, they practice gratitude. Eleven, they speak up when they need to. Twelve, they do not obsess over things they can’t control. And thirteen, they take calculated risks.    Even if situations don’t go the way mentally strong people want them to, these people can still trust themselves that they’ll learn and grow from it.   Continue Your Growth Journey: Kaminiwood.com

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