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Listen "RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363"
Episode Synopsis
RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363
Welcome to the RISE Podcast with Steven Eskaf!
Week 8 of the Body Transformation Challenge.
Listen to learn:
How fitness effects more than just your health
How to plan a weight loss and a weight gain phase
Should you measure nutrition goals based on current or goal bodyweight
How can you return to running, jumping and playing sport and reduce the risk of an injury
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf!
Week 8 of the Body Transformation Challenge.
Listen to learn:
How fitness effects more than just your health
How to plan a weight loss and a weight gain phase
Should you measure nutrition goals based on current or goal bodyweight
How can you return to running, jumping and playing sport and reduce the risk of an injury
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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