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Listen "RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360"
Episode Synopsis
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Week 6 of the Body Transformation Challenge.
Listen to learn:
How to build momentum with fitness
April Leaderboard updates
What are the best shoes for running?
What are shin splints?
What to eat before and after your workout
Nutrition tips for a week long holiday
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Week 6 of the Body Transformation Challenge.
Listen to learn:
How to build momentum with fitness
April Leaderboard updates
What are the best shoes for running?
What are shin splints?
What to eat before and after your workout
Nutrition tips for a week long holiday
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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