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Listen "RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358"
Episode Synopsis
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 2 of the Body Transformation Challenge.
Listen to learn:
What to expect when it comes to weight loss
How to navigate measuring progress
How smart are smart watches
How many calories should you burn per workout
What to do if you have a weaker side
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 2 of the Body Transformation Challenge.
Listen to learn:
What to expect when it comes to weight loss
How to navigate measuring progress
How smart are smart watches
How many calories should you burn per workout
What to do if you have a weaker side
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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