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Listen "RISE Weekly Show: Week 11, Squats & Weight Loss! | Ep 365"
Episode Synopsis
RISE Weekly Show: Week 11, Squats & Sushi! | Ep 365
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
How making sushi can affect fitness goals
What to do if squats are painful
What is an appropriate weight loss rate?
What is the best training split?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
How making sushi can affect fitness goals
What to do if squats are painful
What is an appropriate weight loss rate?
What is the best training split?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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