Episode Description:In this episode, Dr. Brandon Parker explores how to build strength and mobility to move effortlessly.
Many people dream of being able to get on the floor and play with their grandkids, keep up with their families on hikes, and avoid feeling like a burden during physical activities. Dr. Parker shares practical strategies to help listeners build a strong foundation, overcome injuries, and achieve long-term movement freedom.
Listeners Will Learn:✅ How to establish a strong foundation for movement without risking injury✅ The four essential nutrition factors for strength and mobility✅ Methods to restore joint function and reduce pain✅ Practical mindset shifts to stay consistent and avoid burnout✅ A simple 3-hour weekly training plan for sustainable progress
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Timestamps:

[0:00] Welcome & introduction
[5:00] The importance of building a strong foundation
[10:00] Key nutrition habits for a healthier, more mobile body
[18:00] Strengthening the body and avoiding common mistakes
[22:00] Mindset shifts for long-term success
[27:00] The 3-day strength and mobility framework
[32:00] The power of daily walking for longevity

Connect with Dr. Brandon Parker:📺 YouTube📷 Instagram
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